Do you often start the day with a hot cup of coffee? If so, you're like many Americans who enjoy the smell and taste of a cup of gourmet coffee before work or gym time. While tea is often associated with health, did you know that coffee can be just as beneficial? According to Perfect Daily Grind, many types of espresso and coffee are made with 100% Arabica beans, which may come with a plethora of benefits. Read on for some surprising advantages of starting your day with a cup of Java.
Burn Calories
Do you find it hard to lose weight? Are you trying to find ways to burn calories? In addition to staying active, you may want to down a cup of coffee or two throughout the day. Coffee, surprisingly, is a major factor in increasing your metabolism. Don't negate the benefits of its calorie burning, however, by adding too much cream and sugar.
Prevent Cancer
Unfortunately, cancer is a major problem throughout the world. Some people have a family history of cancer, whereas other times it can result from lifestyle choices. When you add coffee to your daily ritual, you're taking steps to prevent various types of cancers, such as those affecting the liver, kidney, and colon.
Reduce Diabetes Risk
When it comes to chronic diseases many Americans face, diabetes is one of the top contenders. Diabetes can come in Type 1 or Type 2 form. It happens when your body has issues producing enough insulin or can't produce any at all. Coffee, however, has been found to decrease the likelihood of a diabetes diagnosis.
Decrease Risk of Gout
Do you want something that can reduce your gout risk by 40%? According to experts, brewing some gourmet coffee may be the solution you've been looking for! Gout is a type of arthritis that results when there's a high production of urate crystals in the blood. Consuming coffee can greatly reduce the presence of uric acid.
Now you have a greater understanding of why coffee shops and gourmet coffee are so popular. Sure, they provide a great way to socialize, come in many varieties, and perk yourself up. However, coffee also has numerous health benefits that many people aren't even aware of. For quality gourmet coffee that can make your day, contact our team for more information.
